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LAMB SHANK
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Dont you just love LAMB...OH well i do. If i could i would eat it everyday but thats not posible i guess :P. My Best friend made a delicious Lamb shank for me and she challenged me to go back and make my own,:/ and i did just that :)and it really turned out delicious.
lets get started....
YOU WILL NEED
- 4 Lamb Shanks
- 750ml of Dry red wine ( If you cant drink it dont cook with it)
- 2 by leaves
- 500ml chciken stock
- 2 lrge onions ( chopped)
METHOD FOR LAMB RUB
- 2 Tea spoons paprik
- 2 Teaspoons oregano
- 1 Teaspoon cumin seeds
- 4 grlic cloves (crushed)
- olive oil
- black pepper and Salt
- A red and green fresh chilli ( deseed if you dont like the heat)
PREP
- Mix all the rub ingredients together in bowl and rub the lmb shanks untill well marinated. its best if left over night or couple of ours to ensure the rub is infused in the meat.
- Pre heat pan or large casarole dish which is suitble for the oven.
- Add 2 tablespoon of olive oil and start browning the Lamb and once browned add the onions and stir in for a minute or so. Add the wine for a nice glaze and let it simmer for about 10 Minutes, then add chicken stock and let it boil for nother 5 minutes.
- Transfer it ot the over and let it bake for 2/ 1/2 hours @180d
- After cooked remove and plaTe and add chopped parsley to garnish....
YOU WILL "SHANK ME" LATER....:P
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